Hypnosis is a term which is often mystified, mid-understood or simply over complicated. It is used to describe the state; trance.
Hypnotic trance produces the sensation of a timeless feeling similar to daydreaming, where one can access the deepest reaches of the mind without judgement. Hypnosis is best described as a curious detached parallel awareness, where you drift into a noncritical, highly focused state of conscious mind relaxation.
Hypnosis allows a trained hypnotherapist to take you purposefully into a quite deep trance state where therapeutic work with the subconscious mind allows profound, positive and powerful changes to be made.
Hypnosis is about subconsciously enabling a conscious alteration of habitual and patterned negative beliefs. Under hypnosis the subconscious mind has the ability to re-frame past events and allow the physical body to release accumulated stress.