Breath Coaching

Breath Coaching

Relief Stress, Balance Energy, Improve Sleep

Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we’re getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled.

Yoga breathing offers many of the same benefits as meditation, but it’s easier to learn, can be practiced anywhere, and the results are very predictable. Benefits of Yoga Breathing include:

  • Relieve stress
  • Reduce anxiety
  • Improve mental focus
  • Boost digestion
  • Improve sleep
  • Balance your energy
Yoga breathing has been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results.

No experience necessary, these practices are accessible to everyone. You don’t need to find an hour a day to practice. 15 minutes a day, broken down into three 5 minute sessions are all you need.

You can combine Breath Work Coaching with a Hypnotherapy session or as a stand-alone session. I highly recommend adding breathing sessions to Anxiety, Depression, Sleep and Alcohol sessions. Contact us and book your session today!